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Classes.

Learn more about each practice and what they can offer

Yogahimsa Flow.

Bow pose

The essence of our practise!

Yogahimsa practise is Yoga with an infusion of mindful kindness & empathy. A blend of pranayama, movement, relaxation & meditation. Expect a heart-felt, inclusive, moderately-paced flow, holding poses with intention to lengthen and explore depth. Playful exploration of some challenging poses and core strength drills! Infused with humour and inspired by the beautiful teachings of ancient yoga philosophy, a well-rounded practice for body, mind and soul!

Schedule

Schedule.

Private

One-to-one yoga or private group sessions can be arranged from your home or The Yoga Den studio in Penn.

 

These sessions provide space and dedicated time to deepen you practice, physically and spiritually. Gain strength. improve balance or ‘master’ a particularly tricky pose; or take it more gently whilst recovering from illness or injury, we can create a practice for your personal needs.

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