Classes.
Learn more about each practice and what they can offer
Yogahimsa Flow.
The essence of our practise!
Yogahimsa practise is Yoga with an infusion of mindful kindness & empathy. A blend of pranayama, movement, relaxation & meditation. Expect a heart-felt, inclusive, moderately-paced flow, holding poses with intention to lengthen and explore depth. Playful exploration of some challenging poses and core strength drills! Infused with humour and inspired by the beautiful teachings of ancient yoga philosophy, a well-rounded practice for body, mind and soul!
Schedule.
Monday.
9:30am - 10:30am
Awaken & Energise Flow
Yoga Den in Penn
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7:00pm - 8:10pm
Dynamic Vinyasa Flow
The Yurt @ Peterley Manor Farm
Wednesday.
10:00am - 11:00am
Nourishing Flow
Yoga Den in Penn
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7:00pm - 8:05pm
Dynamic Vinyasa Flow
Great Missenden Lawn Tennis Club
Friday.
...coming soon
Sunday.
8:45am - 9:45am
Sunday Special
Yoga Den in Penn
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* YOGA BRUNCH *
...monthly through Summer
Peterley Manor Farm
Tuesday.
Daytime availability
Private & 121 sessions
Yoga Den
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7:00pm - 8:00pm
Nurturing Flow & Restore Yoga
The Yurt @ Peterley Manor Farm
Thursday.
10:30am - 11:30am
Super Seniors Yoga
Amersham Band Hall
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7:00pm - 8:15pm
Yin & Yoga Nidra Meditation - iRest
Yoga Den in Penn
Saturday.
9:00am - 10:05am
Dynamic Vinyasa Flow
Amersham Band Hall
Booking
To book & find location info,
please click here
Private
One-to-one yoga or private group sessions can be arranged from your home or The Yoga Den studio in Penn.
These sessions provide space and dedicated time to deepen you practice, physically and spiritually. Gain strength. improve balance or ‘master’ a particularly tricky pose; or take it more gently whilst recovering from illness or injury, we can create a practice for your personal needs.